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In general, be cautious about what you download and
install on your system. Most of the spyware is introduced
in this manner. Many of the cute search bars, free games
or utilities to improve the performance of you computer
are spyware. Investigate sites promoting their products as
spyware removal tools, as many are spyware themselves.
Pornographic websites often contain spyware and/or
viruses, especially if you have to install something.